SMKYA combines customised fitness, nutrition, and psychology to build a stronger mind and body beyond appearance; encouraging confidence, self-love, personal growth, and strength from within.
Your body, mind and lifestyle are connected. That is why SMKYA brings it together under one supportive coaching experience.
Support for people navigating stress, burnout, low confidence, life transitions, or a persistent feeling of being stuck.
View Details →
Personalised training that supports strength, mobility, endurance, confidence and lifestyle.
View Details →
Practical nutrition support that helps build healthier habits without extreme restriction.
View Details →Samaakhya Gajanayake is a certified coach with over 10 years of experience in physical health, wellbeing and sustainable lifestyle change. Combining psychology-informed coaching with expertise in exercise, sports medicine and nutrition, she builds highly personalised programmes around the individual, not just the outcome.
Personalised coaching delivered to clients across more than 10 countries.
Understanding the habits, motivations and experiences that influence sustainable change.
Integrating strength, conditioning, exercise medicine, and sports nutrition.
Three simple steps from where you are to where you want to be.
We begin by understanding your current lifestyle, goals, challenges and routine.
Your coaching plan is created in fitness, nutrition, mindset, or a combination of all three.
You receive guidance, accountability and practical support as you build new habits.